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New Haven River 2024 |
The outdoors on a sunny day soothes the soul. After yesterday’s dental appointment stress, today feels much lighter. Thus, I will visit nature even if I only sit outside my door.For a limited time that is because it is forecast to be in the upper eighty degrees Fahrenheit (30°C).
The like it or not part …
Getting up in the morning has been very difficult for over a month. I have sometimes not been up until mid afternoon. That is disturbing to me. Thus, I decided that when I wake in the morning, I will get up and stretch no matter what.
Today on day one, I woke just before 4 AM! I got up, puttered, made coffee and did a very lazy stretch session.
Then I went back to sleep just after 6 AM.
Half success is still success.
Tomorrow, I will get dressed for the day and work on a painting or my summer story. No breaks until 10 AM.
When our routine changes, I feel, we need to take action, not brush it off as aging, what we ate or just a bout of laziness.
What is getting me down may not be one thing. It can be a group of things taking a larger form like rain drops on a window. Eventually, the destination reveals itself in whatever, as the saying goes, is at the heart of the matter.
A few hours after my stretching, my elbows feel tender. 🤣