Lazy day for me as I minimize appointment anxiety by doing much of nothing. I have tried other methods. This one of being good to myself works best. I think when my mind is taken off busy, the rest mode smooths over the stress.
A yearly, important mammogram is not a high anxiety test. An appointment of any kind is the anxiety source.I have no fear of hospitals, doctors and such. I suspect past negative experiences set off my anxiety alarm. I don’t need to analyze it. Managing ways around it are good enough.
The ambient temperature is much lower today, forecast 75°F (23°C). Being outdoors will be comfortable enough to enjoy a nice ice tea and sketching later.
I’m also thinking taco salad for dinner will be nice as well. It is putting taco filling in a baking dish, mixing in crumbled taco shells and melting cheese over the top.
Have a wonderful day
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