Hello to the last weekend of October 2025. Can you believe we are already at the door of November? It is wild! I'm happier about November than I was about October.
The first couple of weeks of the 10th month, I was not feeling well. News, Allergies and digestive issues put me in a slump of blahs. I kept going as tasks piled up, stuff went undone, missed opportunities blurred like a bird in the corner of my eye flying by the window. That was only a week ago, but it feels like a year ago.
Age is not the issue. Young people can have slumps of blahs as well.
For all ages, I believe, that eating right and exercise are the keys to the city of better health.
I do calisthenics along with a few other exercises, (when I remember to do them). This morning, I discovered the reason I have lower back strain so often is that I hold too long/tighten muscles before the release. Duh on me.
In winter, being smart, lotion is my friend. Dry elbows bug me. They have to be smooth and well cared for. If I was on a blind date and saw a crackly old ashy elbow, then I would have to make an excuse to leave. It wouldn't really be a lie because gagging would be an issue.
🐦🐻🍁
Last week I put out a small amount of bird seed. My deck is a bird's food source. As soon as the temperatures drop, the birds are there looking around. I wait until a hard frost or few just in case there are bears roaming around.
Have a Smooth Weekend!
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