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| 11:45 PM EDT Vermont USA |
Link love and compassion to your life
Suicide Prevention 988
Hello to the last weekend of October 2025. Can you believe we are already at the door of November? It is wild! I'm happier about November than I was about October.
The first couple of weeks of the 10th month, I was not feeling well. News, Allergies and digestive issues put me in a slump of blahs. I kept going as tasks piled up, stuff went undone, missed opportunities blurred like a bird in the corner of my eye flying by the window. That was only a week ago, but it feels like a year ago.
Age is not the issue. Young people can have slumps of blahs as well.
For all ages, I believe, that eating right and exercise are the keys to the city of better health.
I do calisthenics along with a few other exercises, (when I remember to do them). This morning, I discovered the reason I have lower back strain so often is that I hold too long/tighten muscles before the release. Duh on me.
In winter, being smart, lotion is my friend. Dry elbows bug me. They have to be smooth and well cared for. If I was on a blind date and saw a crackly old ashy elbow, then I would have to make an excuse to leave. It wouldn't really be a lie because gagging would be an issue.
🐦🐻🍁
Last week I put out a small amount of bird seed. My deck is a bird's food source. As soon as the temperatures drop, the birds are there looking around. I wait until a hard frost or few just in case there are bears roaming around.
Have a Smooth Weekend!
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| Moon at 95% Waxing Gibbous Behind the clouds 9:58 PM EDT 5 September 2025 |