After a major change in diet, although feeling healthier, I’m not keen on figuring out what is good to have that’s quick and easy. There is more peeling things to eat than ever before fruit and vegetables. I open my fridge and feel like a liberal with only yogurt to snack on or boil a few frozen Brussel sprouts.
Wednesday, August 05, 2026
Peeling, Placing & Preparing
Friday, October 24, 2025
Day 297 of Week 43 October 2025
Hello to the last weekend of October 2025. Can you believe we are already at the door of November? It is wild! I'm happier about November than I was about October.
The first couple of weeks of the 10th month, I was not feeling well. News, Allergies and digestive issues put me in a slump of blahs. I kept going as tasks piled up, stuff went undone, missed opportunities blurred like a bird in the corner of my eye flying by the window. That was only a week ago, but it feels like a year ago.
Age is not the issue. Young people can have slumps of blahs as well.
For all ages, I believe, that eating right and exercise are the keys to the city of better health.
I do calisthenics along with a few other exercises, (when I remember to do them). This morning, I discovered the reason I have lower back strain so often is that I hold too long/tighten muscles before the release. Duh on me.
In winter, being smart, lotion is my friend. Dry elbows bug me. They have to be smooth and well cared for. If I was on a blind date and saw a crackly old ashy elbow, then I would have to make an excuse to leave. It wouldn't really be a lie because gagging would be an issue.
🐦🐻🍁
Last week I put out a small amount of bird seed. My deck is a bird's food source. As soon as the temperatures drop, the birds are there looking around. I wait until a hard frost or few just in case there are bears roaming around.
Have a Smooth Weekend!
Thursday, October 23, 2025
Wednesday, October 22, 2025
Rainy Autumn Thoughts
Friday, October 03, 2025
Day 276 of Week 40 October 2025
🍂 🍂🍁🍁 🍁🍁🍁🍂🍂
Monday, September 29, 2025
Saturday, September 27, 2025
More Paint From a Photo Considerations
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Update 28 September 2025: I just realized that the above mountains may actually be the Green Mountains up in Lincoln, Vermont and not the Adirondack Mountains. A photo posted on the 24th are the same location. I will check my folders for time and dates.
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| Below Snake Mountain |
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| The Green Mountains Addison Vermont View |
Wednesday, September 24, 2025
Possible Photographs to Paint From
Monday, September 22, 2025
The Seasonal Transition
Hello to Autumn!
Soup weather brain lights brighten. Hot chocolate mugs are lined up. The crockpot silently sits on the counter.
There may be hot weather before the trees are all bare, but pumpkin hunting and hot soup season is here.


























