Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Wednesday, February 25, 2026

The Woe of It Is Real Butter

This is sad because I love real butter.

During a recent yearly check-up, I heard words about cutting down on fat consumption. Mentioning I use real butter, almost a pound or so a month, didn’t cross my mind. I cook with butter as well as use it on vegetables and toast. I don’t butter sandwiches.

For better health, I’m going back to using (less) butter every other month. Thus, I am changing my breakfast menu.  Yesterday I had an egg salad sandwich. Today was a hard boiled egg with parsley and relish on one slice of wheat bread. 

Tomorrow? Years ago I blogged about creating a breakfast muffin like the one called Glorious Morning, bran, shredded carrots, raisins, spices, seeds and more. It is a very moist muffin also called Morning Glory muffin. 

A muffin anchor for a breakfast menu doesn’t sound healthy. What does are meals based on fruit and vegetables. Overall, a variety of meals that include leftovers from dinner, can help me not miss those buttery eggs and toast.