 |
| Green lentils because I don’t have a photo of black beans |
Imagine this. If you cleared your food consumed cache to start over with a new menu of things to eat, then what food would you add first?
I’d add fruit and vegetables first. Second, I’d add bake, broiled or boiled meats in limited kind and quanty. Lastly, I’d add dairy and eggs.
That is what I think of as good food. The issue is that not all fruit and vegetables are good to me by taste, allergy and/or digestion.
When I have an upset stomach, slow down portions and go bland, I think of dairy first. I want a grilled cheese, macaroni & cheese, chicken with rice soup, and lots of water. I don’t think fruit or meat.
Foods provide different things, different nutrients for us. In a case of for survival, fruit and vegatables are nice, but I’d want meat before a carrot.
So, I search the Internet with this question: Can black beans provide the same nutrition as steak?
The AI results state the two have similar amounts of protein; and, black beans has more fiber and other nutrients. I ask for survival which is better and the results are that black beans are better.
When I clear my food cache to create a new menu, I realize I might be a non practicing vegetarian in real life. Switch focus to the logistics of food, how to have good food daily, then my new menu becomes more complicated.
Bottom line, I think it is time I go back to learning how you make a good black beans burger. The last time I tried, I only ate what I made because I knew it was food. 😂
