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| Under the chin? |
A recent health condition flare up slows things down for me. I stress out worrying if this the beginning of my elderly decline. Careful what I eat is a struggle to balance stress and eating right.
The point is that we know our bodies better than anyone else. We may not have the knowledge depth medically trained people do, conditions, treatments and such, but we know us. I think there are times when we forget that as well as how all of us works when facing issues, conditions, illnesses that life throws at us.
Paying attention to our health can prevent situations from getting worse. Write things down, ask questions, and be vigilant about symptoms no matter how small.
If you see on a label, Zero Sugar, read the ingredients to know the sweetener used.
Have a wonderful week
